TheUniversity of Washington suggests that men should weigh 106 pounds for the first 5 feet of height plus 6 pounds for each inch of height over 5 feet – plus 10 percent for men with large frame sizes. This method for calculating ideal body weight is also known as the Hamwi formula. For example, a large-framed man who is 5 feet 10 inches tall Whatsize should I be for my height and weight? Weight and height guide chart Height Weight 4ft 11″ (59″) 94 to 119 lbs. 124 to 143 lbs. 5ft (60″) 97 to 123 lbs. 128 to 148 lbs. 5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs. 5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs. IBW 48 kg + 1.1 kg per cm over 150 cm. For Women. IBW: 45 kg + 0.9 kg per cm over 150 cm. How To Maintain An Ideal Weight. Maintaintaining an ideal body weight requires a holistic approach. A healthy diet, exercise, and stress management are the common areas that people need to focus on to stay fit and healthy. 1. Follow A Im 5'8 how much should I weigh? (I googled it but mixed answers) I'm at 175 right now, I have a bit of body fat but have quit drinking and work out 6x a week, I had it in my head with a bit of muscle and not being shredded around 155, but when I googled the answer websites say anywhere from 145-170, a buddy at work told me how to figure out Forwomen: ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet. For men: ideal body weight (in kilograms) = Forexample, a person who is 5 feet, 2 inches tall is considered healthy if she weighs between 104 and 135 pounds. An ectomorph may fall into the lower end of this weight range, while an endomorph might fall into the higher range. In another example, a man who stands 6 feet tall is at a healthy weight between 140 and 183 pounds -- with Underwaterweighing: fat cells in humans have a density of 0.9 kilograms per liter. The lean body mass has a higher density - 1.1 kg per liter. Knowing this difference, it is possible to determine the density of the whole body by submerging it in water. Add5lbs (approx. 2.2kg) for every inch of height over 5ft. For example, a woman who is 5’4 would add 20lbs, making her ideal weight 120lbs, or 8st 8lbs (approx. 54.5kg). For a man, start at 106lbs, adding 6lbs for every inch over 5ft. Women with a small frame should subtract 10% from this result. Im 5'11" weighing 170 lbs, been back working out for about a year religiously 2 to 3 times a week , 2 lifting 1 day walking for cardio. Started at 148 lbs. increased my calories and protein intake with creatine. Waste hasn't changed, but large shirts fit a lot tighter. My goal is 175 - smallwrist size 5.5" to 6.5". medium=wrist size 6.5" to 7.5". large=wrist size over 7.5". Using the above formula, you can calculate your desirable ideal body weight for both males and females. The formula provides an average body weight for height and frame. The weight range can vary on an individual basis and between mean and women. Zvkp.